So, yeah. Guess I'm not going anywhere anytime soon.
Goings-on as of late:
Running: I am still doing it, though not training for anything right now. And I've noticed some pyriformis pain creeping up on me so . . .yeah. I think maybe not cross-training (at ALL!) for the past 3 months has taken its toll, and replacing my sneakers with probably 1000 miles on them should help too. You'd think I'd know better about all this but . . . when you're injury free, it's so easy to forget about injury prevention!
Technology & Distraction: Getting off of IG for the past month was a good move. I was too addicted. The more I get away from scrolling, the better I feel. I'm a moderator when it comes to food but I may be an abstainer when it comes to other things. Like . . .addictive apps.
Speaking of food: I really really tried to go more plant-based. I greatly respect those of you who are vegan or vegetarian for sustainability reasons. But my n=1 experiment failed, I had stomach pain and bloating and gained like 3-4 lbs in just a month. I just didn't find beans/tofu/grains to be satiating for me, leading to a) more snacking b) more sugar and most of all c) MORE (too many) CARBS. I really think it is better for the earth to consume less meat, but I don't think I'm ready to turn 'less' into 'zero'. I'm back to my moderator ways although we're planning in ~2 vegetarian or vegan dinners weekly (which we also take as leftovers for lunch). And I plan on working on optimizing the sources of our animal products (currently we buy organic / Whole Foods, but I need to find out of there are better local options, or if perhaps ordering frozen from a reputable source might make more sense).
Books/media: Currently in the middle of Hillbilly Elegy and The Paris Architect (for book club). I watched all of Season 2 of Crazy Ex-Girlfriend and Josh and I are enjoying Big Little Lies. One of my favorite bands released a new album (Real Estate - "In Mind") and I have enjoyed the coverage of SXSW. Honestly, since lowering my social media consumption and scroll-time I've had a lot more time for other things, and it's been great. It's amazing how I have to FORCE myself not to double-device (scroll while watching TV - gross) but when I focus my full attention on things it's so much better.
I'm on call but up to day 5/7 and not too stressed out, so that's good too!
* I've been off Instagram since Mar 1 and my FB account remains deactivated since Feb of 2016. I don't use other forms of social media unless you count blogs. I do want to go back to Instagram eventually but . . not yet.
It's an orchid-splosion!