Wednesday, November 04, 2009

marathon edition: my first 26.2

a running story: part 5

a lovely week for running in NC, no?

i'm waiting for lunch to settle so that i can head out on today's interval run. it's going to be a fun one: 3 x 1 mi intervals! i really like longer intervals and i'm hoping that my legs feel nice and rested after 2 days off from running (cross-trained monday, and rested yesterday). in the meantime, i figure it's a good time to continue with what is getting to be quite the epic running tale.

previous installments, in case you need catching up:
part 1: the high school years. first a cheerleader . . .
part 2: college baby steps. treadmill time!
part 3: taking it outside in beautiful williamstown, MA
part 4: and then there was josh. learning to race!

we left off in 2005. i had just completed my first half marathon, run in the most conservative way possible, in 2 hours and 11 minutes. i was thrilled with the very idea that i could run that far, but . . . i wasn't done. i'm a pretty type A person (i know, shocker!!) and this little taste of racing -- with its time goals, intricate training plans, and a whole community of absolutely OBSESSED devotees off of which to feed -- just left me wanting more.

i started out with another half marathon. this time, though, the beginner's plan was tossed out the window in favor of its intermediate cousin (still to be found here). this plan added a lot more speedwork, and average weekly mileage up into the 30s. other than weekly outdoor long runs, i was doing a lot of treadmill running because

a) i liked being able to be 'exact' with my speedwork
b) i had perfected my running-with-a-magazine technique and found it fun
c) i lived in durham and there really were not running-friendly areas around our house

even with my butt indoors most of the time, this training really paid off: my very next race was run in charlottesville virginia just 7 weeks later, and i finished in 1:53. meaning: an improvement of 18 minutes. i'm not sure i appreciated it then, but this was miraculous! i made more progress with speed and race technique in those 7 weeks than i've made since then. but at the time, i thought i'd keep making those sorts of gains. which meant i could probably plan on running the olympic trials in 2008.

(kidding.)

so yeah: i was hooked. at the same time, josh was really getting back into the running game as well. unlike me, he is a natural athlete and runner -- in the years prior, he had already run multiple marathons and he even ran on the track and cross country teams at duke (for a year, until he decided to focus on academic pursuits). i was pretty psyched about my improved time, but josh came in 3rd in that race. overall.

at the time, he was training for the cleveland marathon, his first since starting medical school. i had been planning to do the half (i was addicted!) and then cheer him on at the finish line. but after my big finish at charlottesville, the incessant goal-setter deep inside of me said, "hey! you're already done halves -- they're easy! why not run a whole marathon? if he can do it, you can too!"

i guess that little voice has a bit of a competitive streak. there were 6 weeks between the half i had just finished and the upcoming marathon. i remember posting on the runner's world forums, asking if going from a half marathon to a full marathon in 6 weeks was a good idea. the overwhelming consensus answer was "NO!".

so, of course i ignored the advice. ha!

i slapped together a quickie buildup plan. i kept my weekly mileage in the high 30s, but incorporated one longer run each week: a 16, an 18, and then a 20, followed by a taper. the feelings of accomplishment that i had after completing these new distances were amazing! back then, i really had no pain or injury issues and was having a great time. before i knew it, josh and i were headed to ohio for the race.

i was definitely nervous about running a brand new distance (those 6.2 miles were TRULY uncharted territory!), but felt like i would deserve whatever happened to me. being marginally trained actually took some of the pressure off in a way -- ie, if the race went terribly, i could always blame it on inadequate training and try again after completing a "real" 16 week program with more than 3 long runs.

well . . . as you can see from these splits:

i ended up having a great race!! my report (from my old, retired separate running blog!) makes it sound . . . not so bad at all, although i still remember my dismay at mile 20 when my iPod conked out. i never hit 'the wall' (though i feared it!), and my final time was 4:01:57, and i was completely elated with my stats, which included negative splits.

for contrast, here is a graphic depiction of poor josh's race:

ouch. look how fast he started, though!!

so it was official: i was a marathon runner, and i was HOOKED! visions of hardcore training plans and boston qualifications danced in my head as we drove home from cleveland that night. surely a real marathon training schedule would mean a MUCH faster time, right? well . . . i have to head out on my run before it gets dark soon! so, to be continued!

more packages!?
i gave josh his birthday present 1 month and 5 days early! um, i can NOT keep secrets from him (unless they are other people's surprises -- then i can do it for the sake of not wanting to disappoint someone else!). i managed to keep my mouth shut about this gift for about 5 days, and then i cracked. oops.

once the cat was out of the bag, i figured i might as well let him enjoy it! after all, the pace of technology moves so quickly that i don't want it to be out of date before he turns it on.


in his happy place (ie the couch) with his new mini 10v netbook. cute and ultraportable! thank you, jeremy, for the recommendation!

also arriving via UPS was another much bulkier box. i was absolutely overwhelmed at the amazing array of soups and almond milk that arrived from pacific foods yesterday. i had written them saying that i wanted to try a couple of varieties that i hadn't seen in the area, but i wasn't expecting such a generous cornucopia of warm winter goodness. i've already dug into the almond milk and the tomato-red pepper soup (reviews to follow) -- thanks so much, pacific!

mmm, soup! i am excited to try the new black bean and the cashew carrot ginger.

i've never had almond milk before. anyone have any recommendations on how to enjoy this?

----------------------------------------------------------------------------

11.3.09

workout: rest day

doin' time: yet another martha-sponsored beef creation. i have to say i am getting tired of all of this red meat, but my iron stores are probably at an all-time high.


steak and onion sandwich on a crusty multigrain roll, served with sauteed mushrooms, peppers, and extra onions

reading: an article on abdominal emergencies in the first year of life. fortunately, there were no babies requiring me to put these skillz to use last night. my favorite quote from the article


sugarplum???? what!?? yeah, we have lots of those lying around in the ED . . .

55 comments:

marathonmaiden said...Best Blogger Tips[Reply to comment]Best Blogger Templates

racing totally is addictive! what a great debut you had :)

i like longer intervals too although they still make my stomach turn in knots. have fun!

inmytummy said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Does Josh still run? Or is that another installment of the series?

As for the almond milk, I put it in smoothies. Really you can put it in anything that you'd put regular milk in, but if you drink it straight, like in cereal, it's a little...different.

sharon said...Best Blogger Tips[Reply to comment]Best Blogger Templates

You could probably enjoy the almond milk with cereal or smoothies...i bet you can probably substitute it in baked goods too.

sharon said...Best Blogger Tips[Reply to comment]Best Blogger Templates

oh i forgot to mention that mike also got a netbook for his birthday too! also, we are horrible at keeping secrets and give each other gifts a month early as well haha...

Siobhan Brady said...Best Blogger Tips[Reply to comment]Best Blogger Templates

sugar plum = prune. they had them at trader joe's last summer.. yay - i'm so happy josh liked his computer. jer is trying to convince me to buy one too.. and btw - I LOVE those soups. esp. the butternut squash and roasted red pepper. have never seen the other kinds though... we're planning our weekend now - dates soon to be announced!

Susan - Nurse on the Run said...Best Blogger Tips[Reply to comment]Best Blogger Templates

That's a speedy first marathon, especially without a "real" training plan!

Look at all those soups...perfect for the upcoming winter. :)

hjlongmo said...Best Blogger Tips[Reply to comment]Best Blogger Templates

I want that extra crusty multigrain roll! Drool. I'm an absolute bread fiend and that looks like it'd be right up my alley.

Chelsea said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Awesome job on the first marathon with little training. Were you pretty dead after that?

aron said...Best Blogger Tips[Reply to comment]Best Blogger Templates

that is an amazing first marathon!!! kind of reminds me of my own, i wish i could get my even pacing back :)

sarah said...Best Blogger Tips[Reply to comment]Best Blogger Templates

marathon: yes, additive. especially marathons!

inmytummy: ha, i don't know if it an installment . . . unfortunately he barely runs now since starting surgical residency. maybe once a week! his schedule is really hard. as in, it makes mine look easy . . . i know he'd like to get back to it though!

sharon: smoothies it is! i will try it :) and YAY for our tech-geek husbands!

siobhan: except i can't imagine letting a 1-month old suck on a prune!! sounds cute, though.

susan: 'fast' -- well not compared to your version of fast but i feel like it went well. unfortunately i'm not THAT much faster years later!

hjlongmo: the roll was my favorite part, too. especially when the juices got all soaked into it!

chelsea: i know i was very sore for a few days, and it really takes a few weeks to fully recover! but it wasn't horrible.

aron: maybe we are both addicted b/c we had that nice start at the beginning!

Jess said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Nice job on that first marathon! You totally beat Josh in consistency. ;)

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

[url=http://hopresovees.net/][img]http://bariossetos.net/img-add/euro2.jpg[/img][/url]
[b]software programs to buy, [url=http://vonmertoes.net/]adobe photo shop software[/url]
[url=http://bariossetos.net/][/url] kaspersky anti virus price list of softwares
ahead nero [url=http://bariossetos.net/]student discount microsoft office 2007[/url] software volume discount
[url=http://hopresovees.net/]macromedia com software flashplayer7[/url] microsoft software products
[url=http://bariossetos.net/]downloadable softwares[/url] book software canada
software for sale online [url=http://vonmertoes.net/]macromedia flash 4 software[/b]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

[url=http://hopresovees.net/][img]http://hopresovees.net/img-add/euro2.jpg[/img][/url]
[b]software buy now, [url=http://vonmertoes.net/]quarkxpress license key registry[/url]
[url=http://vonmertoes.net/][/url] nero 9 software cheap downloadable software
windows xp service pack 1 [url=http://vonmertoes.net/]adobe software company[/url] office software review
[url=http://vonmertoes.net/]to buy linux software[/url] autocad 2009 for sale craigslist
[url=http://vonmertoes.net/]where to buy adobe software[/url] the oem software
buy discount software [url=http://bariossetos.net/]old quarkxpress program, torrent[/b]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

[url=http://bariossetos.net/][img]http://bariossetos.net/img-add/euro2.jpg[/img][/url]
[b]student educational software, [url=http://bariossetos.net/]buy cheap adobe software[/url]
[url=http://hopresovees.net/][/url] cheap operating software car selling software
student discount software photoshop [url=http://bariossetos.net/]acdsee pro photo[/url] windows xp activation code
[url=http://hopresovees.net/]buy softwares online[/url] software to buy and
[url=http://vonmertoes.net/]best software to buy[/url] List Software Downloadable Software
buy igo software [url=http://bariossetos.net/]autocad 2006[/b]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

bbw personals plus [url=http://loveepicentre.com/]singles cruis vacation denver[/url] zelda dating sim http://loveepicentre.com/ older women dating young guys

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

sierra integrative medical center [url=http://usadrugstoretoday.com/products/dulcolax.htm]dulcolax[/url] hypnosis story orgasm ride http://usadrugstoretoday.com/products/altace.htm diet 10 egg whites http://usadrugstoretoday.com/products/carafate.htm
medical suppliers financials [url=http://usadrugstoretoday.com/products/prandin.htm]prandin[/url] female muscle women jacked [url=http://usadrugstoretoday.com/catalogue/u.htm]high white blood cell count stress[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

rye syndrome [url=http://usadrugstoretoday.com/products/claritin.htm]claritin[/url] indian medical law http://usadrugstoretoday.com/catalogue/d.htm az smoking ban http://usadrugstoretoday.com/products/cleocin-gel.htm
health vegitarian california religion [url=http://usadrugstoretoday.com/products/apcalis-sx.htm]apcalis sx[/url] nonprofit alternative medicine clinic pennsylvania [url=http://usadrugstoretoday.com/products/plendil.htm]a lot of bacteria in vaginal discharge[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

natural cure for hypertension [url=http://usadrugstoretoday.com/products/avandia.htm]avandia[/url] labrador hip aspirin http://usadrugstoretoday.com/products/cialis-super-active-plus.htm road rage or aggressive driving or explosive disorder http://usadrugstoretoday.com/products/indinavir.htm
drug dealersworries [url=http://usadrugstoretoday.com/products/kamasutra-dotted-condoms.htm]kamasutra dotted condoms[/url] medical ingeenering texture analysis [url=http://usadrugstoretoday.com/products/isoptin.htm]muscle teens[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

the color of sopper sulfate [url=http://usadrugstoretoday.com/categories/anti-fungus.htm]anti fungus[/url] tyco health care adipex diet pill http://usadrugstoretoday.com/products/decadron.htm jacking off on nude sleeping women http://usadrugstoretoday.com/index.php?lng=it&cv=eu
buy cheap zpak online without prescription [url=http://usadrugstoretoday.com/categories/men-s-health.htm]men s health[/url] prescription imitrex side effects [url=http://usadrugstoretoday.com/products/allopurinol.htm]john hopkins prostate cancer treatment[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

what is the medical term mra [url=http://usadrugstoretoday.com/products/toprol-xl.htm]toprol xl[/url] loose 10 pounds in two weeks diet plan http://usadrugstoretoday.com/products/topamax.htm breast size gallery http://usadrugstoretoday.com/categories/arreter-de-fumer.htm
choosing prostate cancer treatment [url=http://usadrugstoretoday.com/products/propranolol.htm]propranolol[/url] marijuana drug test advice [url=http://usadrugstoretoday.com/products/provigrax.htm]va medical center portland oregon[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

http://rxonline.in/zithromax/zithromax-suspension-for-children
[url=http://rxonline.in/olanzapine/olanzapine-mechanism]shoppeeeeers drug mart flyer london ontario[/url] how to conceal drugs [url=http://rxonline.in/progesterone/foods-high-in-progesterone]foods high in progesterone[/url]
memorial health hospital in savannah http://rxonline.in/ziprasidone/generic-ziprasidone
[url=http://rxonline.in/revia/the-cost-of-revia]b cialis b[/url] americans change health [url=http://rxonline.in/zyban/medications-online-zyban-sr]medications online zyban sr[/url]
health system characteristics comparison http://rxonline.in/prograf/prograf-and-depression
[url=http://rxonline.in/proscar/proscar-finasterida-minoxidil-caida-capilar]dallas maverick drug charges[/url] thesis statement of drug abuse in sport [url=http://rxonline.in/zyban/creatine-and-zyban]creatine and zyban[/url] pharmacy rater [url=http://rxonline.in/proscar/proscar-finasteride-virginia]proscar finasteride virginia[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

http://newrx.in/disopyramide/disopyramide-controlled-release
[url=http://newrx.in/inderal/migraine-inderal]cialis and online pharmacy[/url] longs drugstore newport beach [url=http://newrx.in/methocarbamol/methocarbamol-500mg]methocarbamol 500mg[/url]
transgender drugs http://newrx.in/flonase/flonase-and-nose-bleeds
[url=http://newrx.in/inderal/atenolol-verses-inderal]drug use in sports[/url] male preformance drugs [url=http://newrx.in/cephalexin/cephalexin-alcohol]cephalexin alcohol[/url]
denver 24 hour pharmacy albert http://newrx.in/imitrex/cheap-imitrex-medication
[url=http://newrx.in/anafranil/anafranil-downs-syndrome]hypnosis erectile disfunction[/url] capital punishment drug china [url=http://newrx.in/restlessness/overcoming-depression-and-restlessness]overcoming depression and restlessness[/url] best medicine for a cat scratch [url=http://newrx.in/erythromycin/erythromycin-campylobacter-dog]erythromycin campylobacter dog[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

http://forum.wepl.eu/viewtopic.php?f=4&t=623 http://www.erkrath-net.de/forum/viewtopic.php?f=11&t=123294 http://forum.sriputeri.org/viewtopic.php?f=2&t=184664 http://forum.babylady.com/forums/viewtopic.php?p=123112#123112
http://digitalchopsticks.com/phpBB3/viewtopic.php?f=2&t=221806 http://teamsyco.com/fallen/forums/viewtopic.php?f=26&t=47534 http://redmountainrange.com/forum/viewtopic.php?f=2&t=191325 http://sweet-ten.com/cgi-def/admin/C-002/FORUM/visit/main.pl?PAGE_NUM=1
http://zimforum.com/viewtopic.php?f=2&t=21351 http://thefisherman.com.au/forums/viewtopic.php?f=3&t=10943 http://yourdailybrew.com/boards/viewtopic.php?f=2&t=47660

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

http://healthboard.in/diamox/diamox-mechanism-of-action
[url=http://healthboard.in/clonidine/clonidine-withdrawal]troupe county drug busts[/url] drug testing accurate [url=http://healthboard.in/bupropion/bupropion-during-pregnancy]bupropion during pregnancy[/url]
street drug named ice http://healthboard.in/calan/kanun-calan-ozgul-itu
[url=http://healthboard.in/cozaar/cozaar-norvasc]prescription drug coverage[/url] largest drug bust in south dakota [url=http://healthboard.in/cozaar/benadryl-cozaar]benadryl cozaar[/url]
facors that affect procurement of drugs in a hospital pharmacy http://healthboard.in/cordarone/cordarone-assessment
[url=http://healthboard.in/diabetic/i-am-diabetic-what-can-i-eat]levitra online pharmacy[/url] requirements for va pharmacy program [url=http://healthboard.in/clotrimazole]clotrimazole[/url] viagra in uk [url=http://healthboard.in/dicyclomine/dicyclomine]dicyclomine[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

http://online-health.in/anxiety/vitamin-causes-anxiety
[url=http://online-health.in/aripiprazole/aripiprazole-lamictal-prolactin]form for medicine delivered by mail[/url] aarp national mail order pharmacy [url=http://online-health.in/bactroban/bactroban-ointment-for-penis-cuts]bactroban ointment for penis cuts[/url]
drug free workplace policy california http://online-health.in/arimidex/cholesterol-arimidex
[url=http://online-health.in/bactroban/diflucan-bactroban]levitra cost[/url] purchase cheap cialis online [url=http://online-health.in/avalide/avalide]avalide[/url]
statin drugs rhabdomyolysis and elevated alp http://online-health.in/biaxin/will-biaxin-chlamydia
[url=http://online-health.in/antibiotic/land-sell-buy-overuse-antibiotic-united-states-usage]adipex diet drug[/url] drug death statistics [url=http://online-health.in/aristocort/aristocort-forte]aristocort forte[/url] sharp cough natural medicine [url=http://online-health.in/benfotiamine/benfotiamine-benefits]benfotiamine benefits[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

http://poow.in/mefenamic/mefenamic-acid-allergy
[url=http://poow.in/levothroid/price-levothroid-versus-levoxyl]vh1 drug years charles[/url] drugs every nurse should know [url=http://poow.in/levofloxacin/burcaldaria-to-levofloxacin]burcaldaria to levofloxacin[/url]
how do prescription drugs pass through the cell membrane http://poow.in/leflunomide
[url=http://poow.in/mercaptopurine/mercaptopurine-in-ulcerative-colitis]drugs that start with v[/url] illegal drugs online journal [url=http://poow.in/rivastigmine/rivastigmine-autism]rivastigmine autism[/url]
health codes chemung county ny http://poow.in/risperidone/decongestant-risperidone-side-effect
[url=http://poow.in/retin/retin-ox-critic]holton sentivan and gury drug[/url] buying viagra in the santo domingo [url=http://poow.in/risedronate/better-to-take-risedronate-weekly-or-daily]better to take risedronate weekly or daily[/url] us prescription mail order pharmacy [url=http://poow.in/medrol/medrol-pak]medrol pak[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

how old should a child be to travel http://greatadventures.in/tourist/twin-pines-tourist-park-paihia-new-zealand travel hitch hauler
[url=http://greatadventures.in/lufthansa/pacific-airways]la crosse atomic travel alarm clock[/url] travelo travel trailer [url=http://greatadventures.in/tours/jml-tours]jml tours[/url]
kanou travel web site http://greatadventures.in/cruise/yangtse-river-cruise-ships
[url=http://greatadventures.in/disneyland/disneyland-walt-disney-world-tokyo-disneyland-disn]cheap travel package cruise world[/url] travel to england by ship [url=http://greatadventures.in/flight/mark-4-high-altitude-flight-helmet-for-sale]mark 4 high altitude flight helmet for sale[/url]
travel lite camper http://greatadventures.in/lufthansa/cyprus-airways-ltd-departures advantage plus travel credit card company [url=http://greatadventures.in/tours/self-driving-tours-through-british-columbia]self driving tours through british columbia[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

ecogas costi di trasformazione auto http://carautonews.in/acura/acura-tsx-owners-manual automobile year book
[url=http://carautonews.in/automobile/vintage-star-automobile]chinese auto sale united states[/url] automobile detailing arlington va [url=http://carautonews.in/ducati/ducati-1098-for-sale]ducati 1098 for sale[/url]
automobile transporters and driveaways http://carautonews.in/auto-com/best-full-auto-paint-gun
[url=http://carautonews.in/dodge-com/dodge-ram-1500-oem-seat-cover]lthium ion automobile[/url] blog auto fill software [url=http://carautonews.in/bike-com/bike-rally-t-shirts]bike rally t shirts[/url]
american auto matrix http://carautonews.in/daewoo/daewoo-dsl-601-skid-steer-loader-manuals
[url=http://carautonews.in/auto-com/riteway-auto-salvage]auto asseories[/url] automobile diagram [url=http://carautonews.in/eagle/eagle-cap-excursion-train]eagle cap excursion train[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

free adult dating sights http://planetofporn.in/girl-anal/bleeding-anal-sex
[url=http://planetofporn.in/best-amateur/amateur-free-sex-trailer]education in adult prison usa[/url] dildo masks [url=http://planetofporn.in/teen-ass/blonde-likes-the-crack-in-her-ass-rubbed]blonde likes the crack in her ass rubbed[/url]
sexy free vedio http://planetofporn.in/anal-life/free-1st-time-anal-vids
[url=http://planetofporn.in/girl-anal/cure-for-anal-warts]amateur ablum[/url] sexy hot spankings [url=http://planetofporn.in/erotic-video/birmingham-alabama-erotic-orientals]birmingham alabama erotic orientals[/url]
beatiful sexy http://planetofporn.in/adult-movie/adult-3d-vids
[url=http://planetofporn.in/erotic-gay/erotic-corporal-punishement]mardi gras adult party[/url] cytheria anal [url=http://planetofporn.in/erotic-video/candice-michelle-erotic-video]candice michelle erotic video[/url]
kelle porn marie http://planetofporn.in/archive-adult/spy-adult-search-engines
[url=http://planetofporn.in/archive-adult/adult-store-sioux-city]resell adult e books[/url] rollerblade bearing lubricant [url=http://planetofporn.in/amateur-porn/amateur-japanese]amateur japanese[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

royal lubricants company 808 http://theporncollection.in/lesbian-porn/free-online-lesbian-sex
[url=http://theporncollection.in/orgasm/lesbian-orgasm-clips]shaved cunt porn[/url] free mpge4 hentai video downloads for psp [url=http://theporncollection.in/mature-xxx/free-mature-homemade-porn]free mature homemade porn[/url]
junior high porn http://theporncollection.in/hentai-sex/sexy-hentai-anime-babes
[url=http://theporncollection.in/gay-love/is-billie-joe-armstrong-gay]executive office equip virgin island[/url] hot sexy german chick nude [url=http://theporncollection.in/masturbating/babe-masturbating]babe masturbating[/url]
girls with dildo http://theporncollection.in/hentai-sex/softcore-hentai-anime
[url=http://theporncollection.in/moms/picutres-of-moms-and-children]sexy mexican mamacitas[/url] amateur jacqueline myspace photos [url=http://theporncollection.in/best-porn/animal-porn-dog-free]animal porn dog free[/url]
adult lifestyle resort swinger http://theporncollection.in/orgy/orgy-girls-in-their-underwear
[url=http://theporncollection.in/lesbian-sex/lesbian-wrestling-game]large dildo on a machine[/url] schoolmate easy hentai [url=http://theporncollection.in/sex-mature/mature-index-jpg]mature index jpg[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

bleach porn videos http://pornrapidshare.in/free-xxx/free-celebrity-xxx-vids-to-view
[url=http://pornrapidshare.in/best-xxx/re-audio-xxx-15]striptease adult flash game[/url] hentai mpeg [url=http://pornrapidshare.in/tits/big-fucken-tits]big fucken tits[/url]
ultimate free hentai http://pornrapidshare.in/teen-tgp/illegal-teen-nudist
[url=http://pornrapidshare.in/defloration/free-hymen-defloration-videos]kristen schoenenberger anal[/url] sexy female celebs [url=http://pornrapidshare.in/pre-teen/free-european-teen-xxx-videos]free european teen xxx videos[/url]
virgin broadband pcguard loss connection http://pornrapidshare.in/virgins/young-virgins-pics
[url=http://pornrapidshare.in/hot-teens]asians adult webcam[/url] hentai sex with mom [url=http://pornrapidshare.in/pre-teen/free-diet-plans-for-teen-to-loose-20-pounds-in-4-days]free diet plans for teen to loose 20 pounds in 4 days[/url]
webtv adult http://pornrapidshare.in/virgins/nasty-virgins-info
[url=http://pornrapidshare.in/pre-teen/teen-pregnancy-in-sweden]plain adult bicicles[/url] free gay porn movies and pictures [url=http://pornrapidshare.in/foto-teens/how-to-dance-for-teens-video]how to dance for teens video[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

free 3d hentai games mac http://xwe.in/ass-video/videos-of-girls-shaking-ass-and-dancing
[url=http://xwe.in/blowjob/nicole-kidman-giving-a-blowjob]free amateur[/url] montgomery county aging and adult services [url=http://xwe.in/condom/cat-condoms]cat condoms[/url]
adult poster http://xwe.in/erotic-stories/sample-web-cam-erotic
[url=http://xwe.in/ass-sex/wild-ass]adult book stores online australia[/url] online hentai doujin [url=http://xwe.in/shemales/go-go-shemales]go go shemales[/url]
amateur wife fuck http://xwe.in/teen-ass/great-ass-video
[url=http://xwe.in/ass-video/misty-may-treanor-ass]virgin hyp[/url] make own personal lubricant [url=http://xwe.in/ass-video/ass-smoothies]ass smoothies[/url]
mp4 blowjob porn http://xwe.in/ass-sex/make-that-ass-vibrate
[url=http://xwe.in/bdsm/bdsm-group]liv switzerland dildo[/url] cooling sex lubricants [url=http://xwe.in/ass-sex/ass-n-thighs]ass n thighs[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

mother daughter clothes http://luxefashion.us/dark-grey-jackets-amp-sweatshirts-color16.html designer vaginoplasty [url=http://luxefashion.us/khaki-pants-color28.html]indie fashion[/url] globe skate shoes
http://luxefashion.us/yellow-women-color44.html gardiner fashion [url=http://luxefashion.us/-sweater-category25.html]photoes of chanel[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

urinary tract infections in the elderly [url=http://usadrugstoretoday.com/products/fosamax.htm]fosamax[/url] how does zyrtec work http://usadrugstoretoday.com/products/toprol-xl.htm
international journal of biosocial and medical research [url=http://usadrugstoretoday.com/products/accupril.htm]accupril[/url] diabetic age [url=http://usadrugstoretoday.com/catalogue/c.htm ]beebe medical center [/url] safe and good diet pills
george pompadu heart surgery [url=http://usadrugstoretoday.com/products/keppra.htm]keppra[/url] what are the risks of surgerically lenghtening the calf muscle http://usadrugstoretoday.com/products/indocin.htm
weight loss medication online [url=http://usadrugstoretoday.com/products/diovan.htm]diovan[/url] monarch medical clinic [url=http://usadrugstoretoday.com/products/minocycline.htm ]disected pig heart [/url] weight loss experiment

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

long term disability and health insurance premiums and taxes [url=http://usadrugstoretoday.com/products/actonel.htm]actonel[/url] my heart will go on celine dion http://usadrugstoretoday.com/catalogue/p.htm
kidney in frint of body [url=http://usadrugstoretoday.com/products/retin-a-0-05-.htm]Buy Retin-A 0.05% Low prices, side effects, interactions[/url] consumer safety work in the areas of compliane with the fda [url=http://usadrugstoretoday.com/products/ayurslim.htm ]blood donation period anemia [/url] journal articles and african american men and diabetes
article on health issues [url=http://usadrugstoretoday.com/products/elavil.htm]elavil[/url] daddy bodybuilding http://usadrugstoretoday.com/products/ceftin.htm
stories from the heart essays [url=http://usadrugstoretoday.com/products/paxil.htm]paxil[/url] medicare prescription bill [url=http://usadrugstoretoday.com/products/weight-loss.htm ]illinois state medical board [/url] pics of male penis

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

addidas barricade tennis shoes http://www.thefashionhouse.us/white-pink-women-color34.html magna high fashion bicycle [url=http://www.thefashionhouse.us/gucci-chinese-collar-shirt-for-men-black-item1397.html]hip baby clothes[/url] combining fashion and business degrees
http://www.thefashionhouse.us/women-apos-s-long-sleeve-tops-dolce-amp-gabbana-category21.html classified shoes [url=http://www.thefashionhouse.us/t-shirts-for-men-versace-category40.html]buy danelle shoes[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

theresia shoes http://luxefashion.us/shoes-page11.html dyanna lauren mpegs bomis ring [url=http://luxefashion.us/lagos-sweater-brand86.html]slipper shoes[/url] joan and david shoes
http://luxefashion.us/dark-turquoise-tank-tops-color52.html dian ferari shoes australia [url=http://luxefashion.us/burberry-sweaters-brand4.html]lauren tassoni[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

manipulative personality disorder [url=http://usadrugstoretoday.com/products/avapro.htm]avapro[/url] herpes fotos http://usadrugstoretoday.com/categories/gum.htm
who does hair drug test [url=http://usadrugstoretoday.com/catalogue/u.htm]Order Cheap Generic Drugs[/url] floyd county high school staph infection [url=http://usadrugstoretoday.com/products/lipitor.htm ]toxic mold exposure and heart related illness [/url] great saphenous vein
eeg medical test [url=http://usadrugstoretoday.com/products/zoloft.htm]zoloft[/url] clostridia difficile infection blood test http://usadrugstoretoday.com/catalogue/v.htm
symptoms of vitamin deficiency [url=http://usadrugstoretoday.com/products/noroxin.htm]noroxin[/url] diabetic cookies htm [url=http://usadrugstoretoday.com/products/ranitidine.htm ]lpa blood test [/url] muscle men youtube

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

calvin klein jewel http://luxefashion.us/black-women-color2.html italian fashion [url=http://luxefashion.us/khaki-pullover-color28.html]manchester designer outlets[/url] lauren collins gallery
http://luxefashion.us/men-with-hood-type1.html fashion amp beauty [url=http://luxefashion.us/grey-black-on-sale-color152.html]super magazine fashion[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

henschenklein worten http://luxefashion.us/versace-hooded-zip-jacket-for-men-grey-item42.html beautifeel shoes [url=http://luxefashion.us/black-polo-shirts-color2.html]womens fashion shops roquetas spain[/url] fashion art teen
http://luxefashion.us/camel-active-men-brand95.html gucci positano [url=http://luxefashion.us/men-page24.html]wrestling shoes[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

playing cards crafts http://xwn.in/online-casinos_station-casinos-in-las-vegas four indian casinos in nys
[url=http://xwn.in/roulette_c-program-model-roulette-game]high speed lottery games for pc[/url] online players betting [url=http://xwn.in/slot_astro-video-slot-games]astro video slot games[/url]
causes onling gambling blog http://xwn.in/lottery_winning-instant-pennsylvania-lottery-two-one-for-ten-fiv
[url=http://xwn.in/casino-playing-cards_canasta-playing-cards-unabridged-rules]bingo operations[/url] betting pools government [url=http://xwn.in/joker_steve-miller-band-the-joker-lyrics]steve miller band the joker lyrics[/url]
illinois lottery 2008 http://xwn.in/jackpot_hotels-in-jackpot-nv pictures baccarat stemware [url=http://xwn.in/online-casino_ocean-world-adventure-park-casino-and-marina]ocean world adventure park casino and marina[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

national lottery random number generator http://lwv.in/lottery/nj-lottery-mega-results print your own bingo game
[url=http://lwv.in/lottery/wisconsin-state-lottery]game king keno[/url] las vegas horse racing gambling [url=http://lwv.in/poker-online/online-striping-poker-games]online striping poker games[/url]
pa lottery http://lwv.in/joker/batman-joker-preview
[url=http://lwv.in/gambling-online/residential-problem-gambling-treatment-virginia]canadian lottery[/url] top lottery wheels [url=http://lwv.in/slot/geforce-6800-slot]geforce 6800 slot[/url]
keno tips http://lwv.in/keno/keno-play-rule-casino-gaming gambling keno casino [url=http://lwv.in/online-casinos/gold-coast-australia-casinos]gold coast australia casinos[/url]

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

a little game movie [url=http://moviestrawberry.com/films/film_harley_davidson_and_the_marlboro_man/]harley davidson and the marlboro man[/url] the mummy patricia velasquez movie photos http://moviestrawberry.com/films/film_mr_brooks/ movie kristie mcnichol matt dillon
sample porn movie trailers [url=http://moviestrawberry.com/films/film_the_grudge_2/]the grudge 2[/url] away from her movie http://moviestrawberry.com/films/film_voodoo_secrets/ evil woman movie
casablanca movie cast [url=http://moviestrawberry.com/films/film_stranger_than_paradise/]stranger than paradise[/url] monster movie adult
movie charlie and the factory [url=http://moviestrawberry.com/films/film_the_half_life_of_timofey_berezin/]the half life of timofey berezin[/url] blueridge movie theater http://moviestrawberry.com/films/film_redemption/ movie random harvest
free movie reveiws [url=http://moviestrawberry.com/films/film_bone_bandit/]bone bandit[/url] cremains movie review http://moviestrawberry.com/countries/?page=4 the movie hairspray 64118

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

free sex movie posting [url=http://moviestrawberry.com/films/film_the_sword_and_the_sorcerer/]the sword and the sorcerer[/url] scopes trail movie http://moviestrawberry.com/films/film_dnevnoy_dozor/ movie line good morning good morning
movie theatre palm coast florida [url=http://moviestrawberry.com/films/film_warlock/]warlock[/url] movie about kids living in a museum http://moviestrawberry.com/hqmoviesbygenres/download-genre_fantasy-movies/?page=3 free on line movie steaming facing the giants
rockaway mall movie theaters [url=http://moviestrawberry.com/films/film_hellraiser_deader/]hellraiser deader[/url] free bangbros movie porn
movie tickets online [url=http://moviestrawberry.com/films/film_return_of_the_ghostbusters/]return of the ghostbusters[/url] free black widow hentai movie http://moviestrawberry.com/films/film_the_bridge_on_the_river_kwai/ tina turner movie
movie stills of blazing saddles [url=http://moviestrawberry.com/films/film_blackout/]blackout[/url] movie set in nwe orelans with eric roberts and terri hacher http://moviestrawberry.com/films/film_hero_wanted/ bhagana movie

Anonymous said...Best Blogger Tips[Reply to comment]Best Blogger Templates

bitter blood vhs movie [url=http://moviestrawberry.com/films/film_the_simpsons_movie/]the simpsons movie[/url] helen hunt blow job movie http://moviestrawberry.com/films/film_splatter_disco/ show some details about jet li and jason statham war movie
movie theater newport vermont [url=http://moviestrawberry.com/films/film_middletown/]middletown[/url] the bad guy in the simpsons movie epa http://moviestrawberry.com/hqmoviesbyyear/year_2004_high-quality-movies/ playtime movie
amv movie [url=http://moviestrawberry.com/films/film_the_andromeda_strain/]the andromeda strain[/url] the best little whorehouse in texas the movie
movie theaters newnan ga [url=http://moviestrawberry.com/films/film_bad_boy_bubby/]bad boy bubby[/url] narrative essay character read tv movie http://moviestrawberry.com/hqmoviesbygenres/download-genre_crime-movies/?page=3 clips from the movie caligola
soundtrack movie [url=http://moviestrawberry.com/films/film_back_to_the_future_part_iii/]back to the future part iii[/url] free movie trials http://moviestrawberry.com/films/film_garfield/ movie 1970s fantastic voyage

Panuganti Venkatesh said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Bruce Lee Movie Review Rating

Venkatesh panuganti said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Kabali Review, Kabali Movie Review, Kabali Movie Rating, Movie Review Rating , Kabali Movie 1st day collection

advitha said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Awesome info in the post

Latest Movie Reviews

Nesa Sugia said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Your website content nice nice and interesting to observe. I love and admire you @ Obat Syaraf Kejepit

Desi Kurnia said...Best Blogger Tips[Reply to comment]Best Blogger Templates

you make a good article and very interesting for see @ http://goo.gl/uxGWyH

Anjali Duth said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Thanks for the useful information in the article

Latest Mobile Reviews

Rika Efendi said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Website that you create really really nice and very interesting to see in. I am very happy to be visiting here @ Pengobatan Tradisional Green World

Just Blogger said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Much Liked content Janatha Garage review on the next level for more intresting factor to know more
Janatha Garage Review from starting to ending point general combination
Janatha Garage Box Office collections good work

Abhijith Pandey said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Good information in the article.

Latest Movie Updates

Create New World said...Best Blogger Tips[Reply to comment]Best Blogger Templates

just love this.

rekka movie review
premam audio launch live streaming

best Volleyball shoes review
Acham Enbathu Madamayada images
ms dhoni movie review
vijay mallya latest news
how were pyramids built
best tennis rackets
best travel pillows
top rated air conditioners

Post a Comment