Wednesday, October 21, 2009

extra, extra!

you're invited!


allie from live, laugh, eat and i are excited to invite you -- YES, YOU -- to a meet-up at six plates wine bar in durham (right near the hospital, on erwin road). i've felt the urge to do this every time i read a local comment or visit a local site!

if you need more enticing, check out this picture of the inside:


and, if you need even MORE enticing, i will buy a drink for the fist person who responds with a 'yes'! please write to one of us (addresses below) if you are thinking of coming, and i'll send you the official evite. significant others are of course welcome (josh can entertain them!).

my email: lostandallaloneblog@gmail.com
allie: allie@livelaugheat.com

i hope to see lots of you there! it's surreal to climb out of this virtual blog world and meet up with people you've only 'known' online, but every time i've done it it's been a blast!

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10.20.09

workout: 6 mile interval run, treadmill, 0.5% incline -- of note, i'm very excited that starting next week i'll have a more 'irregular schedule', meaning that i'll be able to do some mid-day/AM runs and get away from the treadmill! although this run was fun and went by quickly thanks to de-escalating intervals and the latest issue of women's running magazine.

- 0.5 mi warmup @ 8:57/mi
- 2 mi @ 7:53/mi, 0.5 mi recovery @ ~9:30/mi
- 1 mi @ 7:41/mi, 0.25 mi recovery @ ~9:30/mi
- 2 x 800m @ 7:30/mi, 0.12 mi recovery @ ~9:30/mi
- 0.5 mi cooldown @ 8:57/mi

doin' time: nope. despite managing to run, i'm still not feeling 100% and ended up passing out at 8 pm yesterday.

reading: some work on my AM report presentation for thursday. i'm almost prepared -- anti-procrastination expert kath would be proud!

9 comments:

Chelsea said...Best Blogger Tips[Reply to comment]Best Blogger Templates

That place looks pretty swanky. I'd for sure go if it wasn't like 1000 miles from here. Hope you continue to feel better from the virus. I don't know how you can read on a treadmill, though. I'd be seasick.

Allie (Live Laugh Eat) said...Best Blogger Tips[Reply to comment]Best Blogger Templates

YAY!! We finally got this planned between our crazy schedules!! Let's get together yeah yeah yeah!

Susan said...Best Blogger Tips[Reply to comment]Best Blogger Templates

I'm so jealous of the meet-up! I wish I could come!

Katie Gregory said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Wish I was local so I can attend. Alas, it's not the case. Have fun!

atilla said...Best Blogger Tips[Reply to comment]Best Blogger Templates

not exactly local wish we were there (not really) 84 degrees today

healthymadison said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Awww--I wish I could but I teach Zumba on Thursday nights! Pooo! If ya'll reschedule, PLEASE let me know! I really wish I could meet ya'll.

BUMMMMMER!

hjlongmo said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Ugh. I need to live on the East coast...

Meg@ Be Fit Be Full said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Still so excited about the meet up in a few weeks!

Kath said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Wish I could go to this, but I have class on Thursdays!

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