Wednesday, November 02, 2016

weekly report

2 days late?  Well, I did admit it was a rough weekend.

Workouts:
(last week of half pre-training!)

M - 4 miles with 2 at tempo pace.  Warmup 10:07/mi, tempo 2 mi 8:36/mi and then 8:17/mi, cool down 10:18/mi.  Average HR 169.  A cool 73F!

T - 5 miles easy, average 9:56/mi, HR ave 165.  75F.

W - barre3 weekly workout

R - rest

F - 6 mi easy, ave 10:35/mi, HR ave 161.  77F.

S - nada

S - nada again (yeah it was a rough week!)

Weekly meal plan:
M - salmon, sweet potato, green beans

T - steak & bleu cheese salad, terra chips

W - leftovers

R - hummus soup - really good!

F - leftovers

S - out

S - takeout.  again: ROUGH WEEK!

Podcasts:
Note To Self: Walking Through Walls with Marina Abromovic.  She is just awesome!  I was almost motivated to go sit in a chair for 3 hours looking out a window.  (But not quite.)

Spawned: Things Not to Say to a Working Mom

This American Life: Seriously!?

Song:
Laura Burhenn: "Apples and Oranges"

And with that, I'm spent.  As I mentioned . . . rough week.  But now we're already halfway through a new one and things are looking up!  Perhaps a more exciting list next week.  Palate cleanser after the election, perhaps . . .

PS: US readers, vote!  I mailed my valuable Florida ballot 2 weeks ago, so all good here.