FIRST, I have to say that I have complicated feelings about the whole paleo/primal 'movement'. I could write an entire post on this (and perhaps I will), but I do find that there is a lot of scary pseudoscience out there, and a good number of companies who are clearly looking to capitalize on what seems like the newest food trend to catch on. That said, I do think that the CW ("conventional wisdom") is flawed, and that the fear of fat (and hearty embrace of alllllll the carbohydrates) has led to a lot of problems in a lot of people.
I decided to try paleo for 3 reasons:
a) I was feeling frustrated about feeling hungry nearly ALL the time. Seriously, I would eat every 2-3 hours and still feel shaky between meals/snacks.
b) I was not losing the last few pounds of baby weight, and it was annoying me.
c) I was intrigued by others' tales of more energy/feeling better/etc, and honestly the food looked very unprocessed and just . . . good to me.
16 days in, and here is a summary of my experiences so far:
a) I DO feel better. I do not get that crashy/shaky/must-eat-now feeling all the time anymore. I actually find my energy levels are more steady and reliable. This puts me in a better mood, and is great.
b) I definitely lost some weight. Today I wore shorts that haven't fit since before I was pregnant -- yay! I don't want to lose much more, but I'm guessing things will stabilize soon. This has also improved my mood. Vain perhaps, but it's the truth. I'll own it :)
c) I genuinely like the food, and really haven't had any cravings for non-paleo foods*.
a) $$$$. My GOD it is pricey to eat this way. Our last grocery bill was astounding. Not in a good way.
b) Sustainability. While we buy meat that is of high quality/grass-fed/organic, I know that environmentally eating this way is not as kind to the earth as, say, a vegan diet.
c) It definitely requires more prep work/planning.
d) I am running significantly slower. I'm guessing this is because my body needs some time to get used to a lower-carbohydrate fuel source, but I've been surprised about just how much I was impacted, and how quickly. Today's not-that-long run was at least a minute-per-mile slower than I was running before.
So, the verdict? Am I going to continue this?
YES. Honestly, I actually really really love it. I feel better, I enjoy the food, and I am happy. I am hoping that my running will improve, or else I'll work on figuring out some dietary work-arounds (sweet potatoes for carb loading?).
There is no way that I am gong to commit to never eating pizza (or key lime pie, or scones, ice cream, or brie) again. However, I do think that I will save these things for special occasions -- and probably enjoy them more as a result.
* By paleo, just to clarify, I am eating meat / fish / vegetables / fruits / nuts / seeds / oils. I also still drink wine and eat dark chocolate (1-2 squares/day), because -- well, because there's no way those were going anywhere. I have not eaten grains, dairy, or legumes since starting, but I have compromised on things like canola oil or salad dressings/questionable sauces (? Thai curry) in restaurants at times.
To come in a future post:
Meal ideas, a "what I ate" day, etc.
For those of you who do eat this way (or have tried it), any new ideas/advice/comments are welcome! I am definitely very new at this but plan on sticking with the lifestyle.
next step: CrossFit
(no NOT really!)