some by request, some just because they're in my head
✔ planner update! [in the end i'm using two after all!]
✔ thoughts on my recent random weekend read
✔ summer goals
✔ tips for med students on the wards
✔ running update and goals
✔ new challenges -- and surprisingly some positives -- about my working life lately
✔ 15 minute meals. because 30 just seems like too many these days . . .
but not right now. just generating that list took more mental energy than i really had to expend. here's to a [hopefully!] quiet night up ahead . . .