from work/life stress
to grueling overnight calls and long work hours
to a not-quite-perfect right hip . . .
it's been a rough month from a healthy living perspective. and my almost-30 body is feelin' it!
i'm talking subpar food choices
not even CLOSE to enough sleep
and a gross virus
too much partying (ke$ha style?) . . .
leading to feeling not-so-great this morning.
but you know what? tomorrow is a new day. we had a fun time and i think i needed to let loose! and, i think sometimes a little body-trashing is okay. i'll take it as a reminder of how much i appreciate NOT feeling like this most of the time!