Sunday, October 25, 2009

bonus post: long run report

i want to gush about my long run, but i can't think of anyone in real life who would want to hear it -- sad, but true. so i will just pour my happy heart out into the interwebs where people like YOU can appreciate it. right?

totals: time 2:17:50, pace 8:35/mi average. i honestly can say that i felt pretty good the entire time! my pace was relatively steady, although my finish was faster than my start.

the stigmata of a true running nerd:

yes, it's a homemade graph.

and i even got to listen to ira talk about health care. ahhh, LOVE IT.


  1. atilla11:43 AM

    glad you are feeling well

  2. Anonymous2:03 PM

    yay for a great run! and i totally know how you feel about not being able to gush to anyone is real life. so way to go! that's an AWESOME pace to hold for 16 miles :)

  3. Awesome job on the run- especially the fast finish.

  4. Great run Sarah!! What a great consistent pace. Good job!

  5. JennyN5:07 AM

    Great work! Do you remember to run your long runs 30 sec/mi slower than your predicted MP? This would put you at an almost 8 min/mi MP. Just saying this because I care about you and want you to make it to the starting line this time. Don't take any risks!