Tuesday, June 02, 2009

5, 7, 5

a night float haiku

day and night are one

circadian confusion

just 2 weeks to go!

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6.1.09

workout: a slightly better set of intervals than last time, though it was still hotter than i would have liked at 10 AM.
1 mi warmup: 9:13/mi
800m @ 7:32/mi, 400m recovery @ 9:31/mi
800m @ 7:52/mi, 400m recovery @ 10:33/mi
800m @ 7:59/mi, 400m recovery @ 10:32/mi
800m @ 7:49/mi, 400m recovery @ 10:54/mi
800m @ 7:54/mi, 400m recovery @ 10:19/mi
1.5 mi cooldown @ 9:47/mi

reading: 2 index of suspicion cases from an old peds in review. i had never heard of ROHHAD before!

flossing: yes, i'm still doing it! i actually flossed pre-call yesterday so as not to risk missing it overnight. hardcore dedication there.

shout-out: to faithful commenter atilla. happy birthday!

3 comments:

Susan said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Nice work on the intervals! I would imagine it's tiring working your schedule, but at least you can squeeze in some good workouts.

D10 said...Best Blogger Tips[Reply to comment]Best Blogger Templates

Sweet job on the intervals. Way to be speedy. @ more weeks, you can do it.

da said...Best Blogger Tips[Reply to comment]Best Blogger Templates

A haiku of appreciation:

Sarah, your blog rocks!
I love reading it daily.
Keep up the good posts!

L, da

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