run inside. less hazard to your body and a better workout
i hope your run went well!when do you start hydrating during your runs? when do you start eating gels or something? once you hit 6 miles do you refuel? after 90minutes?
run inside. less hazard to your body and a better workout
ReplyDeletei hope your run went well!
ReplyDeletewhen do you start hydrating during your runs? when do you start eating gels or something? once you hit 6 miles do you refuel? after 90minutes?