Saturday, November 22, 2008

addendum

after writing this post, i weighed the pros and cons of a run in 23 degree weather and promptly retreated to bed for 3 more hours.

i am going to head out this afternoon when it will be a balmy 45. i am SUCH a wimp!

35 now . . . making some progress!

2 comments:

  1. atilla11:34 AM

    run inside. less hazard to your body and a better workout

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  2. Anonymous5:32 PM

    i hope your run went well!


    when do you start hydrating during your runs? when do you start eating gels or something? once you hit 6 miles do you refuel? after 90minutes?

    ReplyDelete